Psychotherapy / Counselling / Mental Health

One-on-one virtual sessions that provide you with a safe space to rediscover yourself and tackle the issues you are struggling with. Sessions are carried out in a collaborative way with a conversational tone so you can be yourself without the fear or judgment. We’ll focus on your emotional health - understanding your triggers and exploring tools that are tailored to your needs.


Coaching

A goal-oriented approach to life during periods of transition. These online sessions focus on visioning, defining your success and planning for the future. I’ll steer you through thought-provoking inquiry that will promote exploration, self-reflection, and decision-making. All strategies that will help you gain momentum to reach your full potential and experience transformational change.


Clinical Supervision

Offering clinical supervision to CRPO members across Ontario and accommodate Registered Psychotherapist (Qualifying), new therapists getting their final direct client contact hours or a seasoned therapist looking for another set of eyes on your caseload.


Clinical Consulting

Offering consulting services to the not-for-profit sector and private practice therapists who are seeking expertise in program development, business development and training programs.

I believe in the healing capacity of people and my role as a psychotherapist is to provide a safe and supportive environment to help people access their own potential within. My therapeutic approach is diverse and includes transpersonal, solution-focused, client-centred, mindfulness, and narrative psychotherapies. I approach therapy and the clients I serve by connecting to the needs and unique style of each person I am supporting. I work with people navigating various difficulties including depression, anxiety, grief, trauma, relationship issues and more. I have extensive experience in grief and trauma. I work with people to access their own inner resources for continued healing and growth, that wish to develop greater self-awareness, wellbeing and a more authentic and meaningful life. I believe therapy works best when it’s a collaborative process, thriving on the mutual trust of client and therapist. I don’t/won’t pathologize the human condition.

I believe in the healing capacity of people and my role as a psychotherapist is to provide a safe... Read More

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